The teeth whitening industry has been gaining customers at a rapid rate. According to reports, in 2015 the citizens spend over $11 billion on teeth whitening products, and this amount includes the $1.4 billion on home teeth whitening products.

The options to whiten your teeth are countless. However, most products use bleach to whiten the teeth, and this can be a matter of concern for many. This is when home remedies that whiten teeth without the bleach become a preference. Here are some simple remedies that can help you get your set of pearly whites back.

Oil pulling
The traditional Indian remedy removes toxins from the body and promotes oral hygiene. In this technique, the mouth is given an oil swish, which kills the bacteria that stain the teeth. Sunflower or sesame oil was used traditionally, but in this technique, any oil works the same. Coconut oil is a good choice because of its taste and additional health benefits. It also contains lauric acid, which reduces inflammation and kills bacteria. Although there is no study that validates the advantages of oil pulling against stained teeth, there have been many people who swear by the technique.

Baking soda
Due to its teeth whitening properties, baking soda is a common ingredient found in toothpaste. It cleans and scrubs the surface of teeth and removes many kinds of stains. Baking soda also creates an alkaline environment in the mouth, which prevents the growth of bacteria. Using baking soda while brushing will not whiten the teeth overnight, but the difference in the color of your teeth should be noticeable in some time. Mix one teaspoon of baking soda in two teaspoons of water and brush your teeth with this mixture. You can brush your teeth with baking soda a couple of times a week.

Apple cider vinegar
Its disinfecting and cleaning properties make apple cider vinegar a popular choice of oral hygiene. Acetic acid can be found in apple cider vinegar, which effectively kills bacteria. The antibacterial properties of apple cider vinegar make it an effective remedy to kill all the stain-causing bacteria in the mouth. However, apple cider vinegar can erode the enamel on the teeth, which is why its use should be restricted. Dilute apple cider vinegar with water and give your mouth a swish of this antibacterial mouthwash for some minutes. Do not forget to rinse your mouth with plain water after using the mouthwash.

Fruits and vegetables
Hard fruits and vegetables are a fine alternative to any teeth whitening remedy. A diet rich of fruits and vegetables will not just be good for your body, but also for your teeth. The crunch in fruits and vegetables makes them a useful remedy that removes all the accumulated plaque on the teeth. Strawberries and pineapple have shown significant signs of being an effective remedy for teeth whitening. Mix strawberries with baking soda and rub it on your teeth. The discoloration of the teeth will disappear, and you will see the results in some time.