Today, unless you are growing your food, you can’t be certain of the nutrients contained within the foods you consume. So, many people choose to add vitamin supplements to their daily diet. Not all supplements are created equally though. So, take a look at the top vitamins or supplements in the country based on their ingredients, certifications, and purity.

MegaFood® Women’s One Daily
This supplement contains numerous vitamins and minerals crucial to a woman’s wellbeing. The vitamins have been extracted from grains, fruits, and vegetables and are bound together with vegetable lubricant, plant cellulose, and silica. It is a low concentration of inactive fillers, which is quite rare among supplements. These supplements are gluten-free, certified vegan, pesticide and herbicide free, and non-GMO. The brand is certified by GMP and NSF International and adheres to ISO 9001 standards.

MegaFood® Multi for Men
Men and women need different nutrients. This supplement for men contains numerous vitamins and minerals but excludes iron, calcium, and magnesium. Like the supplement for women, the nutrients are extracted from grains, vegetables, and fruits and are bound together with the same three inactive fillers. These supplements are gluten-free, certified vegan, pesticide and herbicide free, and non-GMO. The brand is certified by GMP and NSF International and adheres to ISO 9001 standards.

Kirkland Signature Daily Multi
If you need well-rounded supplements, this is the right choice. The supplement can be taken by both men and women. It contains 27 nutrients that are synthetically manufactured in a lab. There is no scientific evidence to prove plant-based vitamins are better than their synthetic variants and vice versa. The supplements are also cost-effective.

Rainbow Light Kids One™ Multivitamin
This supplement contains a wide variety of nutrients required for a child’s physical and mental development. The nutrients are food based which means that they are extracted from vegetables and fruits. Unlike adult supplements, this supplement for children contains minerals like potassium. For children who do not like eating vegetables, multivitamins are an easier way to provide balanced nutrition. These tablets are star-shaped and crunchy. Its flavors range from pineapple and cherry to orange. It is free of artificial dyes and fillers, but it does contain added sweeteners.

Kirkland Signature Adults 50+ Mature Multi
As the body ages, people require higher doses of nutrients. After the age of 50 years, the body tends to absorb lower quantities of vitamin B12 and vitamin D. This can reduce bone density and increase the tendency to have fractures. Kirkland Signature supplements contain an adequate amount of both these vitamins. The supplement is also quite cost-effective.

The instructions on most supplement bottles suggest a serving of 1 tablet per day, but this may not always be required. Though supplements are available off the shelf, it is best to consult a doctor before you start taking them. If you have a well-balanced diet, you may need to take supplements only twice or thrice a week. That said, it is also necessary to understand that supplements cannot replace a healthy diet.