There are 206 discovered bones in the human body. Everyday, our body works to break these bones down and remodel them at an alarming rate, switching old bone tissue for newer mass, and adding more in the process. This increases both bone density and strength. Aiding in this process are calcium, Vitamin K, Vitamin D and a few other essential vitamins and minerals, which are necessary for this procedure.
As we age or get older, this process of breakdown and renewal becomes less efficient and more tedious, resulting in conditions that may cause bones to become weakened and easily fracture, such as osteoporosis. Thankfully, this is not inevitable. If the nutrients in the body are sufficient each day for the bone’s growth process, then this can go a far way in slowing down the ageing, and keep bones younger for longer. Let’s explore a couple of things below that can go a long way in protecting and improving our bone health:

1. Plain yogurt
We’ve all heard that calcium is good for the bones, and it can definitely be found in the dairy family. Plain yogurt is especially good, as in unsweetened and fresh yogurt there is a huge calcium boost, without the risk of additives or artificial sweeteners having an effect on our health.

2. Dried figs
Just like yogurt, dried figs have a high concentration of calcium, and a surprising amount of other minerals too. These include phosphorus and magnesium, which are also useful in the bones’ regeneration process.

3. Flaxseed
These seeds come from the flax plant, and unlike the other two, are quite high in omega three fatty acids, which are useful in bone breakdown, and repair.

4. Dark leafy greens
Dark green foods are especially well known for their nutrient dense qualities, and this truly reflects in the skeletal system as well. Minerals such as potassium and phosphorus can be found in these foods, along with Vitamin K and D. Though Spinach is highly packed with these nutrients, it also has a substance which prevents the absorption of calcium into the bones. When having spinach, eat with something that aids calcium absorption.

5. Fish oils
Fish oils also are notorious for their high content in omega 3, which, while also good for brain health, is quite useful in the mineralization process.

6. Brazil nuts
Nuts often have a good concentration of calcium, and Brazil nuts especially are high in both magnesium and calcium. Native to South America, these high-energy protein snacks come with added value as they also contain antioxidants.

Naturally, as we grow older, our bones will age any way. However, with an increase of these foods in our diet, we would see a great improvement in longevity. Women, especially around the age of menopause, become more susceptible to brittle and weakened bones. Medications such as Evenity for osteoporosis (available with prolia medicine coupon RX) can help to deal with the side effects, but prevention is better than its cure, especially in this case. Bone health is no joke, and these six foods can help to restore your bones to optimal shape.