High cholesterol is a common problem. You won’t know whether you have high cholesterol unless you get a blood test done. It has to be treated because it can increase the risk of heart disease. Medication is the standard treatment for high cholesterol. However, medication can be expensive. You can use Livalo coupons to reduce the price. You can also lower the Repatha cost with insurance.
You should try to lower your cholesterol naturally before you opt to take medication. There are many snacks that are good for high cholesterol:

1. Avocado toast
Avocado is high in unsaturated fat. This has been shown to lower the LDL, which is often referred to as the bad cholesterol. You will also be providing yourself with plenty of fiber. One serving of avocado will provide you with five grams of fiber. It is simple for you to make avocado toast. All you have to do is put a little bit of avocado on whole grain toast. This is a filling snack.

2. Fatty fish
Tuna is high in omega 3 fatty acids. This is a type of unsaturated fat that can lower your cholesterol. You can make a tuna salad with onion, olive oil or celery. You can also use lettuce leaves and seaweed to make a sandwich.

3. Oatmeal parfait
An oatmeal parfait makes a great snack if you are craving something sweet. One serving of oatmeal will provide you with two to four grams of protein. It only has a trace amount of saturated fat, which can raise cholesterol.

4. Bean dip
Bean dip is made out of black beans. Black beans are a great source of fiber. The fiber can also help lower your cholesterol. It helps block the absorption of cholesterol and fat. You can enjoy the dip with whole grain chips. Whole grain chips are healthier than regular chips.

5. Fresh fruits rich in pectin
Fruit is one of the best foods that you can eat. It is low in calories and filled with essential nutrients. If you are trying to lower your cholesterol, then it is a good idea to eat fruits that are rich in pectin. This is a type of fiber. Oranges, lemons, grapes, cherries and apples are examples of some of the foods that are rich in pectin. Fruits are also a natural source of sugar. That is why they are a great choice if you are looking for an alternative to sugary snacks.

6. Mixed nuts
Mixed nuts are a great source of both healthy fats and fiber. There are some stores that sell nuts that have dark chocolate in them. However, you don’t want to select one that is high in sugar. Experts recommend limiting sugar intake to 25 to 36 grams of sugar per day.