Type 2 diabetes is a metabolic disease that impairs the body’s regulation and utilization of sugar (or glucose) as energy. Diabetes is a chronic condition that causes too high blood sugar levels, which may lead to disorders of the circulatory, nervous and immune systems. While type 2 diabetes is not caused by weight and lifestyle, certain foods that can help to exacerbate or manage symptoms. Superfoods for diabetes include:

1. Spinach
Spinach is a good source of fiber and does not digest easily. This means that it is unlikely to cause a blood sugar spike which means that it is going to be great for helping to reduce blood sugar and manage other foods that you eat.

2. Cinnamon
It’s believed that cinnamon is a great help for diabetes as it does help to mimic the effects of insulin in the blood and can help with glucose transportation into cells and metabolization of sugars.

3. Eggs
For those that have diabetes, a boiled egg is a great source of protein and can help you stay full longer which can reduce your desire to eat more. This slow digestion can also help to slow the absorption of glucose which can then help lower blood sugar.

4. Turmeric
This is a great spice that is easy to use. This spice has curcumin as one of its active ingredients which has been found to help reduce the levels of glucose in the blood. This can help you to not only manage diabetes if you have it, it can also help to prevent diabetes if you start taking it prior to developing the disease.

5. Broccoli
This is another great food to help manage diabetes. It contains a compound called sulforaphane which is thought to help reduce blood glucose levels. It is also a slow digesting fiber which means that it is going to take longer to digest which can also help with blood sugar levels.

6. Flaxseeds
These powerful little seeds contain a range of health benefits including the ability to help reduce blood sugar, manage blood sugar, control insulin sensitivity, and also reduce your overall chances of getting heart disease. They are also a great source of fiber and are fantastic for your gut and digestion.

7. Garlic
Garlic has the ability to help reduce your blood sugar, can help with fighting infections, reducing your cholesterol and also helping to make sure that your blood flow is in check. Garlic is also a great source of antioxidants and can help you fight off illness and infection naturally.

All of these foods are a great option if you are trying to keep your diabetes in check. In fact, many foods listed have similar effects as medication like CGM Dexcom G6 for which you can find some great Dexcom prescription savings RX discounts if needed online. That does not mean however that foods are a substitute for proper medical care. If you are diagnosed with type 2 diabetes you do need to see your doctor regularly to help make sure that your diabetes is managed and that it is not going to cause any additional adverse reactions or problems overall.