We all have heard of a keto diet and its health benefits. Keto diet is a type of diet that contains high-fat content and low-carbohydrate content. According to various studies, the keto diet is very helpful for losing weight and providing several other advantages to the body. When you are following a keto diet, you should limit the intake of carbohydrates to a minimal amount and replace it with fat content in the diet plan. When you replace the carbohydrates with fats, your body undergoes a process called ketosis. This process involves the burning of fat for the production of energy in the body. This diet additionally helps in controlling the blood sugar levels and the level of insulin in the body.

Types of keto diet
There are five types of keto diets that are followed by different individuals:

• Standard ketogenic diet
  A standard ketogenic diet plan includes meals and snacks that have a large amount of fat content in them, like butter, clarified butter, avocados, meat, fatty fish, olive oil, and olives. This will make the body burn more fat in the form of fuel. Additionally, you have to cut down the daily intake of carbohydrates from three hundred grams to about less than fifty grams. This implies that you have to consume more vegetables like green leafy vegetables, low-carb fruits, and non-starchy vegetables. Also, you have to concentrate on the protein intake as well and consume a moderate amount of proteins per day.
• Restricted ketogenic diet
  This type of keto diet begins with a fast of three days in which you can consume only water. Most of the times, doctors suggest this type of keto diet to cancer patients. The patients following a restricted keto diet are generally asked to consume only twelve grams of carbohydrates every day. In this type of diet plan, the level of blood glucose and blood ketone levels are monitored.
• Targeted ketogenic diet
  The targeted keto diet is mainly followed by athletes and other active people, who follow a keto diet most of the times, but who also require more carbohydrates. When following this diet, people are allowed to have some amount of carbohydrates before a heavy workout or training.
• Cyclic ketogenic diet
  The cyclic keto diet is recommended and followed by athletes, predominantly, who are engaged in high training and require a great boost of energy. In this diet plan, you can consume a high amount of carbohydrates in their diet two days before their main event, which will help in building muscles.
• High-protein keto diet
  According to this diet plan, you have to consume more protein content every day, while increasing the amount of fat content. The intake of carbohydrates will be limited to only ten percent of the daily calorie intake. This type of keto diet is preferred by many individuals as it is very easy to follow.