According to a case study from a small group of the Greek population, it was seen and suggested that a diet that has fresh fruits and greens, fewer calories, whole grains, olive oil, and less animal protein is the healthiest in the world. This diet can reduce the risk of strokes and cardiac issues, bringing down the early mortality rates and increasing your life span. The Mediterranean diet is strongly recommended by health and well-being enthusiasts around the globe. The typical American food is, unfortunately, far from healthy. According to statistics from 2013, the 35 to 40-year-old average American male already looks like a 40 to 59-year-old. In fact, Americans eat junk food 4 times as much as Greeks despite lesser consumption of red meat and protein. Overview of farming in the country There is a large amount of corn and soybeans that Americans grow every year, and this stock is delivered to China in great amounts. The farming of corn and soybeans can disrupt the land and increases the chances of soil erosion. If farmers in the country planned to diversify their crops with more whole grains, vegetables, and such other crops, vegetables that can reduce bad cholesterol can be grown.

The flexitarian diet is designed for those people who are trying to lose weight through more veggies and less meat. According to this diet plan, you should reduce the intake of meat products to minimal amounts. Thus, the proportion of vegetarian food products and the meat products should be 80 and 20 percent, respectively, when you are following a Flexitarian diet. The word flexitarian comes with the combination of two words and those are flexible and vegetarian. This implies that you can follow a vegetarian diet at your comfort, which means you can have meat products when you wish to have some. Mechanism of the flexitarian diet When you are following a Flexitarian diet, then you should follow five food groups in your diet chart. This means that you cannot take away any of the food group from your diet chart. Those food groups include non-meat proteins such as egg, beans, or peas; fruits and vegetables, dairy, whole grains, sugar, and spice. For following a Flexitarian diet plan, you have to make a five-week plan in which you can have different types of breakfast recipes, lunch recipes, dinner recipes, and snack recipes. You can try different types of recipes in this diet plan with the utilization of all the five food groups described above.

The flat belly diet assures its followers that they can trim their waistline and lose belly fat and that too without a single crunch. It is designed by Prevention Magazine editor-in-chief Liz Vaccariello and Cynthia Sass. According to them with the use of this plan, one can lose up to 15 pounds and feel the drop in their belly fat in a period of 32 days: Eat 400 calories equivalent food per meal, four times per day (daily total: 1,600) Don’t skip eating for more than 4 hours Prefer Mono-Unsaturated Fats (MUFs) at each meal How does it work? The flat belly diet is planned in two phases: A four-day jump-start period (1200 calories in-take) A four-week eating plan (1600 calories in-take) Both of these phases are broken up into three meals and a snack. In the jump-start phase, diet followers are advised to avoid salt, processed foods, high-carb items pasta and bagels, and gas-producing food like onions, cabbage, legumes. The flat belly diet followers are supposed to avoid coffee, tea, sugar, alcohols, and carbonated drinks. During the four-week duration of the flat belly diet, each meal must contain a MUFA. During the 4 days jump-start period, you should follow a few instructions.

We all have heard of a keto diet and its health benefits. Keto diet is a type of diet that contains high-fat content and low-carbohydrate content. According to various studies, the keto diet is very helpful for losing weight and providing several other advantages to the body. When you are following a keto diet, you should limit the intake of carbohydrates to a minimal amount and replace it with fat content in the diet plan. When you replace the carbohydrates with fats, your body undergoes a process called ketosis. This process involves the burning of fat for the production of energy in the body. This diet additionally helps in controlling the blood sugar levels and the level of insulin in the body. Types of keto diet There are five types of keto diets that are followed by different individuals: Standard ketogenic diet A standard ketogenic diet plan includes meals and snacks that have a large amount of fat content in them, like butter, clarified butter, avocados, meat, fatty fish, olive oil, and olives. This will make the body burn more fat in the form of fuel. Additionally, you have to cut down the daily intake of carbohydrates from three hundred grams to about less than fifty grams.

Gas is a common health condition among people. It forms when you overeat or do not eat at all. It is influenced or triggered by different types of food and eating habits. Normal gas is treatable by home remedies but leaving the condition untreated for a long period of time can give rise to many other digestive disorders. The gastric problem can occur partly in the upper and lower intestine. Intake of air more than required, overeating, smoking, or chewing gum can cause excess gas in the upper intestine. Eating carbonated foods, poor digestion, or bacteria can cause gas in the lower intestine. Types of digestive disorders Intestinal issues are somewhere more or less related to the gastric problem as it triggers or is triggered by these digestive disorders: Autoimmune pancreatitis Commonly known as AIP, it is a severe inflammatory disease that is caused when the immune system of the body attacks the pancreas. Excessive gas is more likely to trigger this disease. Crohn’s disease Crohn’s is a form of inflammatory bowel disease (IBD) which usually occurs in the small intestine. Poor eating habits increase the formation of gas which further causes this disease. Diabetes Difficult to admit but excessive gas can also be a symptom of high blood sugar.