Schizophrenia is a serious mental health disorder that has to be managed properly and under medical supervision. The condition causes patients to mistakenly interpret reality abnormally often resulting in symptoms that may include hallucinations or delusions, emotional withdrawal, and disordered thinking and behavior that impacts daily functioning. While many doctors recommend ongoing therapy with a mental health professional and medications such as Invega Sustena or Invega Sustenna to help you manage symptoms; the foods patients eat can also play an important role in managing symptoms: 1. Sweet potatoes There are several reasons that sweet potatoes are good for people who have schizophrenia. They are filled with beta-carotene. Studies have shown that beta-carotene can protect the brain from damage. It can also protect the DNA from oxidative stress. Oxidative stress has been linked to anxiety, depression and schizophrenia. 2. Spinach Spinach is a leafy green. It is high in folate. Keep in mind that folate is called folic acid when it is in a supplement or a fortified food. Folate can help you cope with the symptoms of schizophrenia because studies show that folate plays a crucial role in DNA methylation, which regulates gene expression, reducing negative symptoms. Other foods that have folate include beef liver, asparagus and black-eyed peas.

Food is essential for our survival but it can also be expensive, especially in recent times. With so many options out there it can be easy to fall into the trap of spending lots of money on ordering food from food delivery services. If you want to save big on food costs you should try these easy ways to save: 1. Have your groceries delivered If you use a grocery delivery service you can actually end up saving money. While you do have to pay for any delivery fees and tip the delivery driver, in certain circumstances this can be cheaper than going to the grocery store yourself. For example, if you don’t have a car it can save you the money of ordering a cab to get your groceries home or the struggle of having to carry them all on a bus. If you believe time is money too, this is a big time saver, freeing you up to do whatever you want while someone else picks up your groceries for you. 2. Eat less snacks If you eat a lot of snacks throughout the day, then it could be eating away at your wallet. By eating less snacks and instead filling up during meals you can save money.