You know how hard it is to resist your dogs whining and puppy dog eyes when you’re eating a delicious plate of food—but you hold off because you’re not sure what foods are safe for your pup. Sticking to bully sticks, fresh dog food, or if your furry friend has some sensitivities, dog food for allergies can be your best bet. However, if you want to know which foods are safe and nutritious to share with your dog, read on: 1. Turkey bacon Dogs love the smell of meat, and they love eating it even more. Next time you’re cooking your bacon and eggs breakfast, try making turkey bacon to share with your pup. Pork bacon is too high in sodium and fat to be shared with your dog, but turkey bacon is much healthier—just be sure to only share a small piece or two. 2. Cauliflower When you’re meal prepping your veggies for the week, toss your dog a piece of cauliflower. This veggie is high in fiber, calcium, potassium, and folate—all nutrients that are great for your dog! 3. Plain greek yogurt Give your dog a spoonful of greek yogurt, or try freezing some on a baking sheet and cracking it into smaller pieces to give to your dog for a refreshing treat.

Imagine you could optimize your daily water intake for superior health benefits. From a brisk bottle of sparkling water to a crystal-clear drink from your home’s water filter, knowing when to drink can enhance your hydration’s impact on your health. Whether you are relishing a chilled bottle of water, freshly filtered water, or a glass from a pure water system, timing is the hidden key to unlocking maximum hydration benefits. Read on for the best times to drink water for peak health benefits: 1. Start of the day Kickstart your morning with a glass of water. Sleeping leaves your body in a state of dehydration. Rehydrating first thing in the morning accelerates your metabolism, helps to cleanse your body, and prepares your body for nutrient absorption from your first meal. 2. Pre-meal hydration Consuming water approximately 30 minutes before your meals primes your digestive system. It gears up your stomach for the incoming meal, aids in the efficient breakdown of food and prevents overeating for those on a weight loss journey. 3. Surrounding exercise Hydrate before you break a sweat! It helps to maintain fluid balance and lubricate your joints and muscles. Post-workout hydration replenishes any fluids lost during exercise and fosters muscle recovery.

The struggle with breathing issues, whether it’s Non-Tuberculous Mycobacterial (NTM) lung disease, Chronic Obstructive Pulmonary Disease (COPD), chronic rhinosinusitis nasal polyposis CRSwNP, or Mycobacterium Avium Complex (MAC) lung infection, can be a daily challenge. These diseases are often exacerbated during cold and flu season and can significantly impact your quality of life. RSV, a common respiratory virus, can also cause severe infections in people with weakened immune systems. While medications such as Afrin, Flonase, Claritin, Zyrtec, Stiolto, NUCALA prescription for nasal polyposis sinus, and Allegra can help manage symptoms, or you participate in clinical trials, medical trials, or are looking into shot registration and information, diet also plays a critical role in managing respiratory issues. In this article, we will explore six foods to avoid to minimize the impact of breathing difficulties: 1. Processed meats Processed meats like sausages, bacon, and ham are high in sodium and preservatives known as nitrates. A diet high in sodium can lead to fluid retention, increasing blood pressure and potentially worsening breathing problems. Additionally, the nitrates can cause inflammation and damage to lung tissue, potentially exacerbating conditions like COPD or NTM lung disease. 2. Dairy products For some individuals, dairy products like milk, cheese, and yogurt can produce mucus, which can make breathing more challenging, particularly for those suffering from COPD.

It’s common knowledge that cats can be fussy. Many people have to resort to only buying specific brands, salmon cat food, natural cat treats, and high protein wet cat food in order to please their fussy feline companions. Whatever the case, one thing is for sure—cats love to beg for human food. If you have a fussy cat and want to know which human foods are safe to feed cats, read on: 1. Meat Cats are carnivores that feed primarily on meat. Skinless poultry is the healthiest option for cats. However, keep in mind that many cats have allergies to chicken. Protein plays a big part in the health of a feline and can help them maintain a sound reproductive system, vision, and heart. As a recommendation, you should always skin, debone, and cook any meat a cat is to eat. 2. Spinach It shouldn’t surprise most that cats sometimes eat certain plants, not as food but as medicine. Cats love spinach, and for good reason. Spinach is a source of essential vitamins and minerals for a cat. That being said, you should never feed spinach to a cat with kidney issues, as it contains a compound called calcium oxalate, which can cause stones to form in the urinary tract if eaten in large amounts.

Sleep is essential to our well-being, and many of us strive to get a good night’s rest every night to maintain our health. However, between cars driving by your home, thoughts about work and other stressors, and uncomfortable bedding, you can be tossing and turning for hours. Some individuals experience narcolepsy, daytime sleepiness that can leave you feeling drowsy throughout the day, and they work to avoid narcolepsy with medications like Sunosi. However, like many other disorders, diseases, and illnesses, symptoms improve with a good sleep. Here’s 5 proven tips to help you sleep better at night: 1. Be consistent in your sleep schedule Going to bed at the same time each night and waking up at the same time each morning is essential to keeping your sleep schedule in check and consistently getting a good night’s sleep. This way, you can ensure your body always gets the full rest it needs and you will find it easier to fall asleep at night as your body prepares for it. Stay consistent, even on the weekends. 2. Avoid caffeine in the evening Caffeine should be avoided at a minimum of 6 hours before bed time. If consumed too late, caffeine can make it harder for you to fall asleep, reduce the amount of sleep you get, and reduce the amount of deep sleep you get.