Dry eyes occur when the tear glands in the eyes are unable to produce sufficient tears to keep them well-lubricated. The condition can be painful and uncomfortable. It can be caused by both environmental as well as medical factors. Some common symptoms include burning or stinging sensation in the eyes, redness, and sensitivity to light. This condition can be treated at home through many effective remedies. Change your environment Your environment can be a leading cause for dry eyes . Exposing your eyes too much to smoke or wind can lead to this agonizing disorder. It is advisable to stay inside when it’s too windy and use proper eyewear while indulging in activities like bike riding, skiing, etc. Consume more fatty acids Research shows that omega-3 fatty acids are helpful in reducing inflammation in the body. Thus, consuming more of these can help in relieving the symptoms of dry eyes and stimulating tear production and higher quality tears. Foods rich in this nutrient are Chia seeds Palm oil Fatty fish like tuna and sardines Soybean oil Flaxseed oil Walnuts Use eye drops or other ointments Several over-the-counter eye drops are available that can offer temporary give relief from the symptoms of dry eyes.

Athlete’s foot is a type of fungal infection which begins between the toes. It is a contagious fungal infection and is closely related to other types of infections, such as ringworm and jock itch. Athlete’s foot can easily spread via contaminated floors, towels or clothes. This fungal infection can also spread to the toenails and the hands. Athlete’s foot usually occurs in people whose feet become sweaty because of constricted tight-fitting shoes. This condition is commonly seen in athletes, thus the name. Although it’s not serious since it can be treated with over-the-counter antifungal medicines, the infection has a  tendency to recur and can become difficult to treat in exceptional cases. Athlete’s foot can lead to certain complications such as an allergic reaction to the fungus leading to blistering on the feet or hands and development of a bacterial infection in which a painful swelling occurs on the foot. Types Athlete’s foot is divided into three categories Chronic interdigital athlete’s foot It is the most common type of athlete’s foot which is characterized by scaling, maceration, and fissures in the webbed space between the fourth and fifth toes. This type of athlete’s foot causes intense itching when socks and shoes are removed.

There are natural ways in which you can boost your libido and spruce up your sex life. This article sheds light on some of the natural ways through which you can treat low libido.  Try eating certain fruits A few studies have pointed out the link between certain fruits and enhanced libido. These fruits are known as aphrodisiacs. The most common examples of such fruits are bananas, avocados, and figs. Apart from boosting low libido, these fruits contain essential vitamins and minerals that promote blood flow to the genitals, thus ensuring a healthy sex life. Chocolate For years, chocolate has been known to improve sexual pleasure. This is because chocolate promotes the release of hormones such as serotonin and phenylethylamine. These two hormones have mood-lifting effects. Take your daily herbs Herbs such as garlic and basil can not only add taste to your dinner, they can also help in treating low libido. Garlic contains high amounts of allicin that helps to increase blood flow. On the other hand, the smell of basil invigorates the senses. These two herbs may also help men suffering from erectile dysfunction. Similarly, ginkgo biloba, an ingredient derived from the leaf of the Chinese ginkgo tree helps in alleviating sexual dysfunction due to antidepressants.

Today, unless you are growing your food, you can’t be certain of the nutrients contained within the foods you consume. So, many people choose to add vitamin supplements to their daily diet. Not all supplements are created equally though. So, take a look at the top vitamins or supplements in the country based on their ingredients, certifications, and purity. MegaFood® Women’s One Daily This supplement contains numerous vitamins and minerals crucial to a woman’s wellbeing. The vitamins have been extracted from grains, fruits, and vegetables and are bound together with vegetable lubricant, plant cellulose, and silica. It is a low concentration of inactive fillers, which is quite rare among supplements. These supplements are gluten-free, certified vegan, pesticide and herbicide free, and non-GMO. The brand is certified by GMP and NSF International and adheres to ISO 9001 standards. MegaFood® Multi for Men Men and women need different nutrients. This supplement for men contains numerous vitamins and minerals but excludes iron, calcium, and magnesium. Like the supplement for women, the nutrients are extracted from grains, vegetables, and fruits and are bound together with the same three inactive fillers. These supplements are gluten-free, certified vegan, pesticide and herbicide free, and non-GMO. The brand is certified by GMP and NSF International and adheres to ISO 9001 standards.

Pregnancy is a very delicate but very important phase of life for a woman. What one needs to keep in mind is not just the significance of this whole process that brings new life into existence but also the care that needs to be taken. This is because even slight carelessness during pregnancy may lead to devastating consequences in the future. Along with a healthy diet, routine, lifestyle, and such, vaccination is an aspect that plays a pivotal role during pregnancy. There are a few things that every mother-to-be must keep in mind while going for the necessary vaccination in this phase to ensure the best health conditions for both herself as well as the baby: One thing has to be clear in the mother’s mind that the vaccination is important for her health as well as the baby’s; the doses should not be missed under any circumstances. Vaccines and checkups should be regular during pregnancy. Not all vaccinations are recommended during pregnancy, so one needs to get vaccinated while planning the best for the situation and current condition of the to-be-mother. For example, the MMR vaccine that is for mumps, measles, and rubella is to be taken before pregnancy as it can lead to complications if taken during pregnancy.