Many people may suffer from a calcium deficiency if they do not have a steady supply of calcium in their diet. If you do not eat enough calcium or take enough supplements that contain calcium you may be putting yourself at risk for many diseases and negative health consequences. Low calcium and osteoporosis are connected because if you do not have enough calcium you can develop osteoporosis.

If you develop osteoporosis there is little you can do except take a variety of different medicines like Prolia medicine, Forteo for osteoporosis, calcium injections for osteoporosis, or plant based calcium supplements for osteoporosis bone building supplements for osteoporosis. It is much easier to eat calcium in your diet at a young age than to suffer the consequences of a calcium deficiency. If you experience any of the common signs of calcium deficiency you may want to speak to a doctor right away. Here are some of the most common signs of low calcium:

1. Numbness or tingling fingers
If you experience numbness and tingling fingers it can be a severe sign of a calcium deficiency. The numbness can happen around your fingers, but it can also occur in other areas of the body, like the hands, arms, feet, legs, and mouth. If you are unable to stop the numbness or tingling on your own you may need to seek medical help immediately. The numbness should stop when you move or exercise.

2. Muscle cramps
Some of the earliest signs of a calcium deficiency are muscle cramps and muscle aches. If you experience muscle cramps on a regular basis you should try eating more calcium. Since your muscles also require calcium to function properly this could be an early sign that your muscles are not getting enough calcium.

3. Lethargy
Another common sign of calcium deficiency includes lethargy. If you experience extreme tiredness and are constantly fatigued it could be a sign of a calcium deficiency. If your body does not have an adequate supply of calcium it could affect your mood and your energy levels, which will make you more tired.

4. Poor appetite
If you have a calcium deficiency your body may start craving things that it may not normally want. A poor appetite is one sign of a calcium deficiency that can lead to even more health problems. EAting a healthy diet is one of the best ways to ensure that you do not have a calcium deficiency.

5. Weak or brittle fingernails
Calcium is needed to support your bone health and healthy fingernails. If you do not have a good supply of calcium in your diet you may experience weak and brittle fingernails. This is a common problem for people who do not get enough calcium. If you notice weak or brittle fingernails you should immediately try to add more calcium to your diet or take calcium supplements.

6. Fainting
When your body does not get the vitamins, like calcium, that it needs it can cause you to feel light headed and can result in fainting. You should try to add more vitamins and supplements to your diet.

7. Difficulty swallowing
This is one of the least commonly reported problems of a calcium deficiency, however, it still happens. Difficulty swallowing can occur if your muscles do not have enough calcium to support property development and function.