The flexitarian diet is designed for those people who are trying to lose weight through more veggies and less meat. According to this diet plan, you should reduce the intake of meat products to minimal amounts. Thus, the proportion of vegetarian food products and the meat products should be 80 and 20 percent, respectively, when you are following a Flexitarian diet. The word flexitarian comes with the combination of two words and those are flexible and vegetarian. This implies that you can follow a vegetarian diet at your comfort, which means you can have meat products when you wish to have some.

Mechanism of the flexitarian diet
When you are following a Flexitarian diet, then you should follow five food groups in your diet chart. This means that you cannot take away any of the food group from your diet chart. Those food groups include non-meat proteins such as egg, beans, or peas; fruits and vegetables, dairy, whole grains, sugar, and spice.

For following a Flexitarian diet plan, you have to make a five-week plan in which you can have different types of breakfast recipes, lunch recipes, dinner recipes, and snack recipes. You can try different types of recipes in this diet plan with the utilization of all the five food groups described above.

The Flexitarian diet plan works on a three-four-five eating regime. This implies that you can have about three hundred calories in breakfast, about four hundred calories at lunch, and around 500 calories in dinner time. In this meal plan, you can have snacks for two times a day and the calorie count for each snack should not be more than one hundred and fifty calories. The total calorie count for the complete plan should be less than fifteen hundred calories and you must try to stick with that for about five weeks as this will help you in reducing extra pounds from your body.

You can modify this flexitarian diet plan according to your height, gender, weight, and the level of your daily activity. You can either reduce the calorie intake or increase the intake of calorie each day depending on these factors. You can try a lot of recipes made in line with a flexitarian diet. You must try all the recipes of this diet plan and have it at least once every week.

Most of the recipes of this diet plan are very easy to prepare and you can make it very quickly. The Flexitarian diet plan is very easy to follow and this diet plan also allows you to consume some amount of alcohol as well. The recipes utilized in the Flexitarian diet plan are very simple and very healthy to eat. You can also have your meal outside your home and that means you can have your meal in any restaurant too. You just have to order some healthy meal for your lunch or dinner in the restaurant. The recipes made for this type of diet plan are also very great in taste.