Heartburn is a very common and quite unpleasant condition. This happens when the acid in the stomach backs up into the esophagus. It can cause an awful burning sensation in the chest that goes up to the neck.

Although experiencing heartburn is quite widespread, if you find yourself battling with this disagreeable condition more than a couple of times a week, it is imperative to see a doctor. It may be an indication of a more serious underlying condition called GERD, gastroesophageal reflux disease.

Moving on, apart from the most common heartburn remedy, i.e. over-the-counter antacids, there are several home remedies that can help in alleviating the spiteful symptoms of heartburn.

• Aloe Vera juice
  Aloe Vera is a popular coolant that helps in decreasing stomach inflammation and burning. It has long been used as an effective remedy for alleviating the unpleasantness of heartburn . But remember, you should only use Aloe Vera juice that is specially formulated for internal use.

• Banana
  Banana serves as a natural antacid. You can eat a banana or have a banana shake.

• Pineapple juice
  Pineapple contains a special enzyme, called bromelain, which helps in regulating the level of hydrochloric acid in the stomach. Thus, drinking 4oz. of this juice after meals is generally recommended to people suffering from frequent heartburn and hyperacidity.

• Apples
  Apples can lower down the production of acid and alleviate the burning sensation. It helps to neutralize the stomach acid in just a matter of 5 minutes.

• Cinnamon
  Adding a pinch of crushed cinnamon to your tea can help in reducing the discomfort of heartburn . Simply add half a teaspoon of the herb to 1 cup boiling water drink for quick relief.

• Garlic
  Garlic is an amazing antibiotic that can kill the pathogenic bacteria found in people suffering from gastritis. Chewing one or two cloves of garlic can quickly help to release the heartburn. Also, you can put a clove of garlic in apple cider vinegar and drink the mixture whenever the heartburn occurs.

• Ginger
  This is one of the oldest and effective home remedies for heartburn . It can be added to food, eaten raw or consumed in the form of ginger tea. For making tea, simply add 1 tablespoon of ginger juice to 1 tablespoon of lemon juice, 2 tablespoons of honey and 8 oz. of lukewarm water. Drink the mixture whenever you suffer from the discomfort of indigestion.

• Peppermint oil
  Peppermint oil is a regular ingredient found in most of the heartburn medicines. It is best to add 2 small drops of peppermint oil to one glass of water and drink the mixture in case of heartburn or indigestion. Alternately, you can also suck on a peppermint candy to alleviate stomach irritation.

• Chewing gums
  Chewing gums help to stimulate the salivary flow rate. It clears the acid that accumulates in the stomach and thus reduces the burning sensation.

These simple home remedies can offer effective and instant relief from heartburn.