Superfoods have proved to be the best in providing various essential nutrients that are required by the body on a daily basis. The term “superfoods” was coined for creating an influence on the various food products and the latest food trends. In the food industry, superfoods include foods that are exceptionally good and necessary for promoting an individual’s overall health.

Items that are full of superfoods
There are a large number of foods that can be chosen for different types of diet. These are recommended by the nutritionist and dietician according to the health status of the individual.

It represents the food whose consumption is regarded as healthy on a daily basis. The details of a few among them are explained below:

Dark leafy green vegetables (DGLVs)
These are loaded with a high amount of fiber, vitamin C, magnesium, iron, calcium, zinc, and folate. These foods are beneficial in alleviating the chance of different chronic illnesses, including Type 2 Diabetes and Heart Disease.

Due to the presence of high amount of compounds of carotenoids, it is effective to fight against various cancers. The well-known sources of these nutrients are spinach, green turnip, Swiss chard, and kale.

Green tea
It is another superfood that maintains a person’s overall health. It is a light caffeinated beverage that is filled with numerous medicinal properties. As it is a good source of polyphenolic compounds and antioxidants, it can be used as an anti-inflammatory compound. The antioxidant Epigallocatechin gallate (EGCG) is present in green tea. It has the ability to fight against chronic diseases like cancer, diabetes, and heart diseases.

Berries
It is recognized as the powerhouse of nutrients because it contains antioxidants, fiber, minerals, and vitamins. Due to the presence of the effective antioxidant capability, it is proved to be best in treating different immune-related disorders and digestive problems.

It can alleviate the probability of getting affected by several inflammatory conditions, heart disease, and cancer. One can consume it during the period of any medical therapy.

Eggs
Earlier, consumption of eggs on a daily basis was not considered healthy as it is the main source of cholesterol. However, eggs are now considered one of the healthiest foods, and it has secured its position in the list of superfoods.

It is an excellent source of protein, phosphorous, iron, vitamin A, selenium, choline, and Vitamin B. These nutrients make this food loaded with enough lutein, zeaxanthin, and antioxidants. Thus, it is great for promoting eye health.

Seeds and nuts
Seeds and nuts are high in fats that are good for the heart. They are also high in vegetarian protein and fiber, and possess anti-oxidant and anti-inflammatory properties. Such foods are also helpful in protecting the body from oxidative stress.

Legumes
Pulses and legumes include alfalfa, peanuts, peas, lentils, and soy. These are included in the list of the superfoods; they are extremely effective in managing and preventing the body from the onset of various diseases.

Due to the presence of fiber, protein, minerals, and Vitamin B, these are excellent in alleviating cholesterol, blood pressure, and Type 2 diabetes.

There are many foods like kefir, olive oil, garlic, ginger, among others that are included in this list.