Coffee is an important part of the morning for many people. Afterall, it can be hard to get yourself going and moving. Drinking coffee allows for a boost of caffeine and energy, waking you up and allowing you to get a head start on the day. Since coffee is something many people can’t start their day without, but learning the added health benefits of the drink will take the guilt away from this daily indulgence:

1. Protection against cirrhosis of the liver
Liver cirrhosis is characterized by the scarring of the liver as it repairs itself from disease. This scarring takes a hit on the health of one’s liver, as it can raise the chances of disease, cancer, and alcohol related issues. Miraculously, coffee has the ability to prevent and work against liver cirrhosis, even lowering the chances of dying from it. Coffee contains a lot of elements that may work against the symptoms of liver cirrhosis, making it capable of protecting the body from its effects. Consulting a doctor about these benefits will highlight perks of drinking coffee for your own situation and liver condition.

2. Lowers type 2 diabetes risk
The compound makeup of coffee may also block protein buildup and work to lower the risks of Type 2 diabetes. Diabetes is a disease that can develop later in life, classifying it as Type 2, putting an extra element of complication to everyday life, as blood sugar and insulin must be managed. In order to avoid Type 2 diabetes in later life, drinking coffee may reject protein buildup and work against the building of the disease. Active ingredients in coffee are beneficial for overall health, allowing you to lower your risk.

3. Reduces the chances of developing Alzheimer’s disease
Alzheimer’s is a very unfortunate condition that results in someone losing their memory and having trouble gaining new ones that stick in their mind. The caffeine in coffee works in your brain to prevent inflammation, therefore keeping brain functions and proper aging intact, reducing the risk of Alzheimer’s as you age.

4. Protects against Parkinson’s disease
The onset of Parkinson’s disease often comes with the symptoms of sleeplessness and shaking, as it affects the nervous system, making it unable to perform normally. When drinking coffee, you are putting caffeine into your body, which can have effects in helping those dealing with Parkinson’s control their movements. That being said, drinking coffee may have benefits in protecting against the symptoms of Parkinson’s, allowing someone suffering to continue on with a less affected lifestyle. Consulting a doctor on this treatment is also recommended, as the caffeine may have a negative influence on the symptom of sleeplessness.

5. Protects the heart
Heart issues are concerning to anyone at any age, as the heart runs the functions of the body and keeps one healthy and functioning. With the correct dosage of coffee and its elements, such as caffeine, it is possible to prevent heart issues such as disease and heart failure.

Drinking coffee may be something that works its way into every day without fail. Though it may feel like a negative thing, it actually has a good number of benefits, and allows you to fight against health issues. With this in mind, indulging in daily Starbucks, the coffee of the month club Keurig offers, or even your favorite hazelnut coffee k cups are no longer a guilty pleasure, but a source of good health outcomes for your body.