The Ornish diet has been introduced by Dr. Dean Ornish who was the professor of medicine at the famous University of California in San Francisco. The Preventive Medicine Research Institute was also founded by him.

This diet is loaded with refined animal protein, carbohydrate, and low fat. According to him, it is the perfect diet because it promotes the overall good health for everyone all over the world. It has been noticed that this type of diet possesses a number of health benefits.

The pros of the Ornish diet
There are a number of advantages of following the Ornish diet chart for itself. This is because of the food which is included in the diet chart is loaded with various essential nutrients that offer impeccable health benefits. Some of the advantages of using this type of diet are given below:

• The most interesting advantage of following this type of diet is it is completely based on the dietary guidelines of the 2010 USDA.
• This diet is loaded with foods which have low sodium. Thus, it can be helpful for adults.
• It effectively reduces the level of refined carbohydrates, sugar, and alcohol from the body. It will provide your body with various essential nutrients which will help you to lose many pounds and enables the body to fight against many diseases.
• The Ornish diet is rich in minerals and low in acids. Thus, it lowers the chance of osteoporosis and improves bone health.
• It can be incorporated with daily workouts and exercise for managing the chronic conditions of the body and improvisation of heart health.

The cons of the Ornish diet
There are many people who choose the Ornish diet chart but are not satisfied with its result. It is because; there are many disadvantages of undergoing this diet chart too. It cannot work effectively on all people and can cause many side effects at the same time. Some disadvantages of this type of diet are explained in the following:

• The foods which are included in the list of this diet chart are low in fats. Therefore, it cannot be used as a long-term diet plan.
• The Ornish diet has limited the usages of the salt in its food and nuts. But they have high omega-3 fatty acids and possess many health benefits including the improvisations of the taste of the meals. But, it can be the cause of low blood pressure which is also bad for health. It can lead to other associated health problems in the body.
• The menus are to be properly planned. If it is not so, then the diet will lack proper iron, vitamin B12, and calories which can cause severe effects to the cell metabolism.
• As for desserts, sweets, and meats are excluded from the diet chart, you may experience several health problems and find it problematic to stick to this plan.

Thus, these are the pros and cons of this diet. You must know all the other possible advantages and disadvantages for this type of diet before choosing this one for yourself. You must also consider the other important factors at the same time.