We all like to be healthy and wonder what kinds of things and where we start getting healthier Probiotic rich foods are a great way to get on the right track of better health. Probiotics are living organisms that provide health benefits when consumed. Prebiotics are compounds in food that induce the growth or activity of beneficial microorganisms such as bacteria and fungi. These are both very beneficial to your body’s health and can help you live a longer life. There are foods out there are very rich in probiotics that can help you in many ways.

All of the foods listed below provide probiotic benefits to your body. These can help gut health and diarrhea. There are many more benefits that can help you get on a better track with your health:

1. Yogurt and kefir
These probiotic rich foods help you with your heart health. It does this by breaking down the cholesterol in your body to better your heart health and could even prevent you from having high blood pressure.

2. Kombucha and miso
Probiotic foods, like kombucha and miso, help you with diarrhea issues as well. They do this by evening out the side effects of antibiotics and other medications that may cause you to get diarrhea. It stabilizes you your stomach better so that you can worry less and continue on with your normal life without having to go to the bathroom so often.

3. Tempeh and kimchi
When it comes to your Immune system you could always use a boost. Why is this you ask? Boosting your immune system prevents from getting sick easier. It helps prevent things like the flu or even the common cold. Probiotics help with your immune system by removing bad bacteria in your system. 

4. Sauerkraut and pickles
Probiotics can help you with some mental health issues. If you’re looking for something to try to calm your mental issues a little bit probiotics are a great start for you to ease anxiety, depression, and even symptoms of obsessive-compulsive disorder (or OCD). Studies have shown that within months of taking probiotics these mental issues slowly get better. They do not cure these issues but have a major effect in helping you deal with these issues with the medication you may be on with probiotics. 

There are many great foods that are probiotic rich that help you in a number of ways. You should consult your doctor and see if it can help you with any of the listed items or some others not listed. You can always benefit from a boost from probiotics either way. If you have any of these issues give it a try you will be surprised on how well probiotics work for you in so many different ways.