The importance of oral hygiene and dental health cannot be overstated. The human body is an interconnected complex system and neglecting any one part may have an adverse effect on the rest of the body. If you happen to have poor oral hygiene, it could be linked to diabetes, heart problems, or other health issues. Dental care should be a part of your daily routine and children should be taught the importance of it from an early age. Brushing twice a day, flossing, and using mouthwash if necessary may have untold health benefits in your future. Also, it is important that you rinse thoroughly and watch what you eat. Visiting a dentist every three months or six months is ideal to get an opinion from a professional and make sure everything is in order.

Given below are three important tips to take better care of your dental health.

• Brushing your teeth and maintaining gum health
  People who are prone to get cavities should try to brush one hour after every meal. Plaque is a layer of bacteria that tends to accumulate on the teeth after a meal. The plaque reacts with leftover food in the mouth to form acid that is harmful. Using a soft brush and dabbing a small amount of toothpaste on your toothbrush will make cleaning a lot easier and there should be no buildup of plaque or any cavities. Always remember to give your tongue a few gentle brushstrokes as some germs reside on the tongue as well or use a tongue cleaner. After brushing, rinse thoroughly. You may use a mouthwash as it is more effective at combating germs and getting rid of any acids that develop. Dentists advise replacing your brush every three months.
• Flossing your teeth
  Flossing once a day may be very beneficial in the long run as it helps get rid of food particles stuck between teeth and aids in the removal of plaque. If plaque hardens, it may form tartar that is very difficult to get rid of. Only a dentist will then be able to assist in the removal of tartar. You should floss between each tooth and don’t forget to floss behind your back teeth as well. Any antibacterial mouthwash in the market may help you to get rid of plaque and promote gum care and health. Similarly, a fluoride mouthwash is great for people who suffer from tooth decay. Using mouthwash before or after brushing or even flossing for that matter works wonders on your oral hygiene and dental care.
• Eating the right food
  Always remember that sugars and starches should be avoided as they produce the most acid. People often forget to brush after eating these foods and this may cause the buildup of plaque and lead to tooth decay. Try to avoid potato chips, cookies, cakes, gum, crackers, dried fruits, and pies. Sucking candies are particularly harmful because they stay in the mouth for a longer time. Also, remember not to eat anything just before going to bed.

As mentioned above,  it is advisable to meet your dentist periodically to get an update on your dental care regimen and to check how your teeth are doing.