Sleep apnea is a potentially serious sleep disorder that makes a person’s breath stop and start repeatedly. If a person snores loudly and feels tired even after a full night’s sleep, then there are chances that they may have sleep apnea. Types of sleep apnea  Central sleep apnea: In this form of sleep apnea, the brain does not send proper signals that control breathing. Obstructive sleep apnea: It is a more common type and is caused when the throat muscles relax. Surgery The presence of extra tissues can block the airways or lead to collapse while sleeping. One of the most common ways to decrease or eliminate the extra tissue present in the throat is by surgery. The surgery is minimally invasive, but some patients may require more complex procedures. If one opts for surgery to treat sleep apnea, then the doctor may operate on the tongue, the lower and upper jaw, the adenoids and tonsils, or the uvula and soft palate. The benefits of this treatment are not permanent, and sleep apnea can reoccur. Positional therapy It is a behavioral strategy used to treat sleep apnea. Some people have sleep apnea only when they sleep on their back. This position is known as “supine” position.

Heartburn is a very common and quite unpleasant condition. This happens when the acid in the stomach backs up into the esophagus. It can cause an awful burning sensation in the chest that goes up to the neck. Although experiencing heartburn is quite widespread, if you find yourself battling with this disagreeable condition more than a couple of times a week, it is imperative to see a doctor. It may be an indication of a more serious underlying condition called GERD, gastroesophageal reflux disease. Moving on, apart from the most common heartburn remedy, i.e. over-the-counter antacids, there are several home remedies that can help in alleviating the spiteful symptoms of heartburn. Aloe Vera juice Aloe Vera is a popular coolant that helps in decreasing stomach inflammation and burning. It has long been used as an effective remedy for alleviating the unpleasantness of heartburn . But remember, you should only use Aloe Vera juice that is specially formulated for internal use. Banana Banana serves as a natural antacid. You can eat a banana or have a banana shake. Pineapple juice Pineapple contains a special enzyme, called bromelain, which helps in regulating the level of hydrochloric acid in the stomach. Thus, drinking 4oz.

Chickenpox and measles are commonly discussed terms among the parents of children or toddlers. They consider these to be a mild disease which can be treated from home itself. Still, it is better to get vaccinated to prevent chickenpox and the possible complications related to it. Chicken pox vaccines have been proved to be an effective way to prevent it. What causes chicken pox? Chicken pox is a viral infection that causes itchy rashes with small fluid-filled blisters across the body accompanied by fever, cold and cough. It is caused by (VZV) varicella-zoster virus. It initially infects many tissues during primary infection and then becomes dormant which, later reactivates itself to spread across the body causing the disease. It mostly victimizes small children under the age of 15. Although the disease is not even close to life risk, it weakens the body and the immune system of the bearer. The chicken was a common childhood disease before it became a routine in the country. What are the risk factors of chicken pox? The virus which causes chickenpox is very contagious and has a tendency to spread. As it is a viral disease, the virus gets transmitted by the direct contact with the rash or the droplets of sneezing or coughing which burst into the air.

Technological advancements have provided multifarious online educational lessons for kids. Information technology has acquainted them with general and current knowledge of the world. However, the negative repercussions of technology are apparent in modern times. Children do not enjoy the fun of outdoor games and instead, stay affixed on computers, video games, and televisions. The importance of outside activities needs to be underscored once again for multiple reasons. Bubble games Bubble games are perfect for children during the summer holidays. Parents can take the initiative to organize a bubble blowing game event for facilitating social participation. Rainbow bubble snake is a popular craft idea to engage children. In addition, contests can be organized in different categories such as who blows the largest bubble, whose bubble is the most colorful, and whose bubble can last the longest. It will foster a sense of healthy competition and sportsmanship among the children. Camping It is one of the most adventurous outdoor activities that trigger interest and inquisitiveness in children. People on camps live outside the houses in close proximity to nature. Preparation for camping by itself is an exciting task. It requires the arrangement of essentials tents, sleeping mattresses, and food items. The process of preparation will enable children to learn values like cooperation and teamwork.

Following sensory warnings among other symptoms, migraine is a condition of intense and recurring headaches that can last for a period of hours or possibly days. The American Migraine Association states that nearly 12% of the population suffers from a migraine; this condition commonly affects people aged between 15 and 55 years. You can also suffer from certain triggers such as sensitivity to light and sound. Some people could also suffer from a minor headache before the migraine attack. Possible triggers that could cause a migraine While the exact cause of a migraine is still unknown, researchers have pointed out that the source of this condition is an abnormality in the brain activity. This abnormality changes the way the nerves communicate. If these changes have occurred in the brain, you can be more susceptible to any of the following triggers. Hormonal changes:  More common in women, migraines can be triggered by changes in hormone secretion due to menstruation, menopause, or pregnancy. Emotional triggers:  These triggers include depression, anxiety, shock, excitement, and stress. Physical causes: An imbalance in the chemicals of the brain due to tiredness, poor posture, and physical overexertion can also serve as a trigger. Diet:  Specific foods such as chocolate, citrus foods, and cheese along with conditions like dehydration and irregular meal timings can trigger the headaches.