Top signs of iron deficiency
Iron deficiency is a very common problem among people, particularly since iron is a crucial nutrient required by the body. It is required for keeping the level of red blood cells adequate, for healthy functioning. Iron is also needed to make hemoglobin, which the body uses to carry oxygen to all other parts. Lack of iron would result in anemia, which is one of the most common deficiencies worldwide. In order to find a solution to this problem, diagnosing it is important. Following are some of the most common signs of iron deficiency that you should watch out for: Unusual tiredness While tiredness may be a sign of many things, unusual tiredness is often one of the biggest characteristics of iron deficiency. It affects over 50% of those suffering from the deficiency. This is due to the lack of hemoglobin. Also, since this is a usual symptom in our hectic lives, you would need to match it with more symptoms to ensure that you are suffering from iron deficiency Paleness Paleness is another sign that is accompanied by major iron deficiency. The skin becomes really pale, especially near the lower eyelids. The usual rosy color, which is there in the skin, is lost due to this particular problem.